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The way we speak to ourselves and about ourselves makes a big difference to our mindset and how we behave. It can have a real impact on our confidence and our ability to deal with stress and setbacks. And we can start to believe and act on the things we tell ourselves.  The good news, […]

Just add ‘yet’

It’s harvest time.  Time to enjoy the rewards of lots of hard work put in, over many months. It was the end of January when I sowed my tomato seeds. Days were short, and it was cold. I had to give the seeds warmth to germinate. When they did, I had to protect the seedlings […]

Reaping rewards

No. It’s a small word but has big power.

No. Yes – it really is ok to say it.

My veg garden taught me some good life lessons this month…

Life lessons from the garden

Ladybird

When I saw this ladybird tucked away in this little space in the lid of mycompost bin, my first thought was, “What a great place to hibernate without being disturbed” (until someone like me comes along and opens the lid). My second thought was…

The difference between a hiding place and a safe space

Is it too late to be talking about new year’s resolutions in the middle of January? I personally don’t think so.

A new year’s resolution revolution